Archive for » October, 2018 «

Navigating Through Negativity

GROSS! It’s everywhere, negativity seeping into our peace! The internet- social media, the news- politics, some kind of racism, sexism, any ISM that’s separating humanity! How can we break free?

Clients often come see me when they’re overwhelmed, sick and stressed- because they’ve taken on the energy of the world, feel disconnected from their Spirit and have wandered off their path. People are suffocating from negativity- and it’s causing sickness!

One way to move through this is to move from the head to the heart- and the quickest way is to disconnect. Turn off the phone or anything that will BEEP at you, close your eyes and sit in meditation- breathing deeply and feeling centered with your breath.

Sitting in silence allowing your thoughts, fears and emotions to come up and let them pass. Fill yourself with the light of the divine. Ask to see the stress, the worry, the situation from this divine space, from your higher self. Ask to receive a higher understanding, and release it.


As a healer, I have to take extra time out to DISCONNECT- in order to RECONNECT- to Spirit, the light that IS healing within and without in order to stay centered and at peace, to be able to DO healing work.

I do this healing work because I am called by Spirit to help people navigate through the separation, grief, chaos of the world and reconnect to their purpose and own spiritual journey on this planet- that’s what brings HEALTH and WEALTH to all- yes, even YOU!


Self Care = Success

What do you do to fill yourself up? And I don’t mean eating food! I mean spiritual fulfillment- what makes your soul happy?
For example, my favorite self-care activities include yoga, hiking, receiving energy healing, journaling or traveling. All of these activities make me feel peaceful, connected and joyful with myself and with the world around me.
Success happens when you’re FULL up on joy and connected to source! Because when you’re in that space of joy, abundance and peace- that’s what you radiate out into the world, so that’s what comes back to you- more JOY, abundance and peace, whether it’s in the form of personal or professional opportunities, gifts or connections!
We’re all connected. And as you take care of yourself your vibration is lifted, and you may not even see it, but you’re also lifting the vibration of the world! And we all know the world could use some extra positive vibes 🙂  This month I challenge you to take a Step toward Success. Do a weekly self-care activity, and notice how it lifts your spirits, makes you feel stronger, or creates more peace in your life. Start today, and let me know how it goes!
Wishing you a nurturing, joyful and successful Self-Care September!